Your customized personal training program includes:

• Fitness Testing and Assessment

• Strength Training and Cardiovascular Conditioning

• Nutritional Analysis

• Core Conditioning

• Balance and Flexibility Training

• Functional Training

• Trigger Point Therapy

• MoveBeyondPain®

I offer individual and group sessions that are either 30 or 55 minutes long in a private studio, as well as a 10 week workshop on how to live life to the fullest while helping to decrease pain. The 10 week workshop is a foundation course for chronic pain management.  All training is by appointment only.

For more information call:
225-936-3995
Email: Mindful Exercise & Therapy