Trigger Point Therapy

Take your health, training and athletic performance to a whole new level with Trigger Point Technologies Tools and Education.

Once the pressure is applied and the user takes a deep breath, the trigger point of the targeted muscle is forced to relax, and the spasm is relieved. When using Trigger Point's Performance tools, three to five minutes of pressure within each muscle group is all that is needed. This method is recommended before and after workouts and races and prior to stretching. Athletes tend to overdo things. That's what gets them into the painful situation in the first place. Moderation is the key.

Trigger Point Performance products assist traditional massage to help manage aches and pains associated with the muscles that allow the body to move.

The Ultimate 6 for Runners

Good biomechanics will increase a runner’s ability to perform. By manipulating these 6 key points, the Trigger Point Performance products allow the body to achieve structural integrity.  This creates the platform for optimal performance and injury prevention.

The 6 key points that are manipulated are:
1. soleus
2. quadriceps
3. iliotibial (IT) band
4. psoas
5. piriformis
6. pectorals

Re-Gen Class

REGEN, the revolutionary class that brings a group atmosphere to the Trigger Point tools. Take your health, training and athletic performance to a whole new level with Trigger Point Technologies Tools and Education.

When it comes to the biomechanics of the body, people tend to forget that muscles enable the body to move. Every bone has a muscle that surrounds it, and every joint has a muscle and a tendon that supports it, so if you don’t take care of the muscles, how can you rely on them to enable your body to move efficiently through life?  REGEN classes will help maintain muscular health and will help manage recovery and injury prevention with the patented tools and exercises. REGEN classes will also help manage muscle elasticity and flexibility, while facilitating your performance and general well being.

We see the traditional active lifestyle injuries as soft-tissue influenced opportunities, meaning that the muscles are one of the big reasons you may be suffering from “pain.”

For more information call:
225-936-3995
Email: Mindful Exercise & Therapy